Service Description

A pilot project by Young at Heart Yoga to help support the holistic development of babies. Attune with your new baby, helping their coordination and brain development — while finding connection with other parents through sharing, movement, and breathwork. The sessions help guide parents to: - Promote positive parent-baby interactions with yogic movement, rhythm, breathwork, and touch (baby massage) - Encourage activities that foster attachment, trust, and social engagement - Use gentle touch, mirroring, and eye contact to support emotional growth - Show parents that social and emotional skills develop alongside physical and sensory milestones Class Basics 👶 Who: Postpartum parents (after 6-week check-up & doctor's approval) and legal caregivers Ages: Babies 2–6 months (pre-crawling) recommended; welcome up to 12 months if they'll stay by your side Group size: 6 families Format: 75 minutes of practice within a relaxed 90-minute slot, so there's time to settle in and socialize Smiles, songs, cuddles, feeding, and nappy changes are always welcome — we go at baby's pace. Payment: 40 CHF, arranged directly with Synthia via WhatsApp — cash in person or TWINT Cancelling: Please let Synthia know as soon as possible — by the evening before for morning sessions, or by 11:00 the same day for afternoon sessions Note: A minimum of two participants is needed for each session to run You can learn more about Young at Heart Yoga at: https://www.yahyoga.com/postnatal-baby-and-me-yoga-zurich.html